Top Five Journal Exercises
Keeping a journal is a form of creative expression that enhances the creativity coaching process. Keeping a journal develops emotional awareness, reinforces self-esteem and aids in problem-solving. Keeping a journal also provides a written record of artistic growth, struggle and change. Here are some basic exercises that I use throughout the creativity coaching process.
DIALOGUE: Writing a dialogue between one or more subjects helps to identify and separate emotions, ideas, issues and influences in a given creative situation. The primary result of writing dialogue is to clarify the creative situation, to give voice to all aspects of the situation and to restore the situation to it's proper perspective.
GRATITUDE LIST: Thank you lists are very easy to write. It takes no more than a few seconds, some paper and a pen to create a list. Thank you lists, no matter what the length, powerfully challenge negative thoughts, disappointment and disouragement. Lists also help restore the situaition to it's rightful place in the clients creative pocess. Thank you lists are especially useful when pursuing long-term goals and facing crises.
COMPLETED ACTION LIST: What a client thinks can powerfully impact the creative process. Building an artistic career upon past negative artistic experiences blocks creative expression. It also leaves no room for the possiblitiy of current or future positive change. Keeping track of completed actions, no matter how small, provides an accurate record of the client's progress toward her artistic and business goals.
GOAL LIST: Identifying and developing artistic and business goals, provides a clear path for fullfilling the client's dreams. Regular progress through each goal can become a ready source of motivation for the client. The goal list provides a reality check for boh the client and the coach, when difficulties rise or progress is being assessed.
CHARACTER TRAITS LIST: Developing and maintaining a list of the character traits reinforces self-esteem, aids in problem-solving, and increases emotional awareness. The client describes one success using one character trait. The client learns to acknowledge her participation in the creative process which will encrourage future creative learning and growth.
Keeping a journal of creative work and progress can enrich all areas of an artist's life. Start exploring your creativity today.
Copyright 2005 Writer's Eye Advisory Service
Lael Johnson, owner of Writer's Eye Advisory Service, offers creativity coaching services and writing resources.at: http://www.writerseye.com
MORE RESOURCES:
Are Sleepless Parents More Creative? New York Times I ran the question by R. Keith Sawyer, an associate professor at Washington University in St. Louis, and the author of Explaining Creativity: The Science of ... |
 Earthtimes (press release) | RESET: The Final Jury for the 2010 International ANDY Awards Announced CNNMoney.com (press release) After six weeks of voting across five continents, the passionate campaign that engaged the finest minds in creativity and digital media resulted in the ... Andy Awards' 'Crowdsourced' Jury Is Revealed |
Part of a Creative Powerhouse Behind Ephemeral Artworks Wall Street Journal Adding to the vision of two artists merging their creativity was the fact they shared the same birthday. Jeanne-Claude took the lead in raising funds for ... |
Exposing their creativity Burbank Leader BURBANK — The first Creative Talent Network Animation Expo kicked off Friday at the Marriott Hotel and Convention Center in Burbank, ... |
 Los Angeles Times | NY designers look to LA Los Angeles Times More New York City designers are drawn to Los Angeles for the creativity and freedom the city offers. By Nora Zelevansky >>> In Henri Bendel's new accessory ... |
Williams says creativity will beat economy's woes Norwich Bulletin Donald E. Williams Jr., D-Brooklyn, encouraged Eastern Connecticut residents and government to show grit and creativity. “We ought to ratchet it up,” ... |
'Collaboration' a rewarding, creative venture Sumter Item The show presents a positive statement about creativity and reinforces the value of art for all — as means of personal fulfillment and the joy of art as a ... |
 Destructoid | Unleashing creativity with PS3-exclusive ModNation Racers Destructoid If you're familiar with Forza Motorsports' deep customization options, and the kind of stuff you can do with a little creativity, you're on the right track. ... |
Get creative with holiday decorations The Coloradoan Let your creativity sparkle so you can allocate financial resources to other things. Get together with your neighbors or friends for a laughter-filled ... |
Aspiration Women try Veg Jewellery items to showcase their creativity PunjabNewsline.com Out of the eight groups on Thursday, three were selected as winners for their best creativity in molding vegetables into fine jewellery items. ... |
Creativity Management and Team Size
Effective team structure is critical when managing creativity and creative output.It appears that many individuals are effective alone - Einstein, Marco Polo etc - however, what is usually overlooked is that these people often collaborated regularly.
Mindfulness and Poetry: Delicious Word Awareness
Everyone's a poet.Of course, everyone's a critic, too! This means that there are plenty of opportunities to heighten our awareness of words and how we use them.
We Tend To Make Up Our Own Truths: What Stories Are You Making Up?
Someone once said that man keeps looking for truth that fits his reality. Oddly, more often than looking for truth, we tend to make up our own truths.
Top Five Journal Exercises
Keeping a journal is a form of creative expression that enhances the creativity coaching process. Keeping a journal develops emotional awareness, reinforces self-esteem and aids in problem-solving.
Creativity Management - Don't Write, Rewrite
Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas.
Recharge Your Battery
It was 4:15PM on a Thursday when I arrived at the hair salon to get my haircut. My hair appointment was at 5PM but I arrived there quite early.
How to Make Time for Art
The key to making time for art is the ability to say "NO".If you say "yes" to everything that is asked of you, you will not have time to be creative.
Stress VS Creativity
Now when I use the term "creativity", I mean the kind of states of mind and body where thoughts and ideas flow freely; where there is a STREAM of data information that comes clearly from a very different place than one might normally inhabit and which translates smoothly and perfectly into colours, visions, sounds, patterns, movements, actions and resolutions.These are very beautiful states, very precious; this flow of "creativity" is nourishing, enlivening and one can do so many things for a long time without feeling in the slightest bit tired; when it is done, one is happy, very much at peace and delighted, too.
Creativity Management - Intellectual Cross Pollination
Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas.
Produce Creativity: 4 Ways To Motivate Your Melon
It was 8:00 PM and I'd hit a creative wall - hard. But there was so much work to be done! And I just had to get out of the office or else my article would never get finished.
A New Discovery Of An Old Secret
Some years ago, when the world seemed to close in on me and I felt asthough I was trapped between the sword and the wall, I made an excitingdiscovery. Actually, it was a phenomenon that was as old as dirt but ittook on significant meanings for me because it freed me from all myproblems and all the stresses and pressures that were being imposed uponme.
Creativity: The Key To Getting More Done In Less Time
If your to-do list seems as long at the end of the day as it did at the start (or worse yet, longer!) then you could definitely use an injection of creativity in your work day.Here are five simple ways of using your creativity to improve the quality of your day:1) Stop banging your head against the wall -- A good chunk of the time people waste in a day is due to stressing over the same problems that face them day after day.
Creativity Management - Measurement, Benchmarking, and Improvement
Contrary to common perception, creativity can be made tangible, measurable and useable. In terms of measurement, benchmarking and improvement, the first step is to decide on definitions, the second is to decide on methods of measurement and finally, to monitor each measurement for improvement.
Rejuvenate & Re-Fuel Your Inner Drive
I believe that as solo-entrepreneurs, business owners, and executives we all need a pat on the back. Give yourself commendation.
Creativity, Innovation, and Science - Separate and Distinct or Not?
There is a pervasive belief that creativity and innovation are separate and distinct from the concept of science. That creativity and innovation cannot be scientific.
Find the Artist Within
Can anyone be an artist? People admiring my work often say, "I could never do that!" I say, "Yes, you can!" Eight years ago, during a very difficult time in my career in finance (Downsizings, layoffs - let's not talk about it, OK?), my company sent me to a development workshop for female executives. I came out of a particularly thought-provoking discussion group and penned the following very prophetic free verse.
The Healing Powers of Journaling
For the past several years, I have found joy working as a motivational writer and speaker. One of my greatest passions has been the gift of sharing my deep love and respect for the written word.
Creativity: Getting Out of the Box
Leadership, especially in times of change, depends increasingly on the ability of managers, professionals and even front line workers to think and do things differently. In other words, to get out of the box!So, how do we get out of the box especially when most people are comfortable staying with the tried and true rather than exploring and championing new ideas? Here are tips to jolt your mind and start thinking more creatively.
Creativity Management - Finding Your Voice
Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas.
Creativity Management - Sustainability through Passion
Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas.
