Top Five Journal Exercises
Keeping a journal is a form of creative expression that enhances the creativity coaching process. Keeping a journal develops emotional awareness, reinforces self-esteem and aids in problem-solving. Keeping a journal also provides a written record of artistic growth, struggle and change. Here are some basic exercises that I use throughout the creativity coaching process.
DIALOGUE: Writing a dialogue between one or more subjects helps to identify and separate emotions, ideas, issues and influences in a given creative situation. The primary result of writing dialogue is to clarify the creative situation, to give voice to all aspects of the situation and to restore the situation to it's proper perspective.
GRATITUDE LIST: Thank you lists are very easy to write. It takes no more than a few seconds, some paper and a pen to create a list. Thank you lists, no matter what the length, powerfully challenge negative thoughts, disappointment and disouragement. Lists also help restore the situaition to it's rightful place in the clients creative pocess. Thank you lists are especially useful when pursuing long-term goals and facing crises.
COMPLETED ACTION LIST: What a client thinks can powerfully impact the creative process. Building an artistic career upon past negative artistic experiences blocks creative expression. It also leaves no room for the possiblitiy of current or future positive change. Keeping track of completed actions, no matter how small, provides an accurate record of the client's progress toward her artistic and business goals.
GOAL LIST: Identifying and developing artistic and business goals, provides a clear path for fullfilling the client's dreams. Regular progress through each goal can become a ready source of motivation for the client. The goal list provides a reality check for boh the client and the coach, when difficulties rise or progress is being assessed.
CHARACTER TRAITS LIST: Developing and maintaining a list of the character traits reinforces self-esteem, aids in problem-solving, and increases emotional awareness. The client describes one success using one character trait. The client learns to acknowledge her participation in the creative process which will encrourage future creative learning and growth.
Keeping a journal of creative work and progress can enrich all areas of an artist's life. Start exploring your creativity today.
Copyright 2005 Writer's Eye Advisory Service
Lael Johnson, owner of Writer's Eye Advisory Service, offers creativity coaching services and writing resources.at: http://www.writerseye.com
MORE RESOURCES:
FileMaker Developers Win $1000 for Your Creativity prMac (press release), TX - This is where your creativity will come into play. There are numerous FileMaker databases that are just waiting to be designed for use on the iPhone. ... |
Canada Amnesty International Secretary General: Cultural Show ... The Epoch Times, NY - It obviously reflects considerable hard work and talent and creativity," said Neve who is the Secretary General of Amnesty International Canada. ... Filmmaker Gets Ideas, Inspiration ‘A true delight’ Says Public Official |
 BigNews.biz (press release) | Creativity and Flexibility in Custom Branded Items: BigNews.biz (press release), MA - This high level of flexibility and creativity is found across the board in the product offerings of Factory Direct Promos ... |
Learning from small town creativity and commerce Princeton Union Eagle, MN - In both cases, they’ve responded with creativity and cooperation to draw in millions of dollars, and survive, as other places declined. ... |
Workplace Creativity Activated by Reflexology, Chair Massage PR Web (press release), WA - These blends are used in conjunction with specialized massage techniques to enhance mood, boost creativity and stimulate immune system function. ... |
 BBC Sport | Darlington boss wants creativity BBC Sport, UK - Darlington manager Dave Penney has warned his side they must be more creative going forward following Saturday's 2-1 win against Bournemouth. ... |
Market calls for creativity, quick thinking Inman.com, CA - By Inman News, Monday, January 5, 2009. Jacky Teplitzky is a managing director at Manhattan-based brokerage company Prudential Douglas Elliman, ... |
We have entered the European Year of Creativity and Innovation 2009! EurofundingMag, France - Innovate” has been chosen to illustrate the official launch of the European Year of Creativity and Innovation 2009 that will be done by the Czech Presidency ... EC Launches European Year of Creativity and Innovation |
Creativity, cooperation would yield workable plan for Duluth schools Duluth News Tribune, MN - The Duluth public schools could cooperate with the city of Duluth and the University of Minnesota Duluth to make the city more livable, more environmentally ... |
Creativity versus standards in the user interface InfoWorld, CA - On the other hand, creativity for its own sake just confuses users. I can think of dozens, perhaps hundreds of examples of user interfaces done badly for ... |
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